Solvitur Ambulando – It is solved by Walking

We all know that exercising has all round benefits and yet, it is good every now and then for an article to bump us into action, or merely to reinforce the importance of an active lifestyle.

This article talks about what the author wants her daughter to know about working out:

http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/

There have been times when I have come into the house after a stroll in the neighborhood at night, breathless with cold, a slight sweat from the swift pace I have tried to keep, only to bundle my daughter up and take her out so she can enjoy the enormous moon or listen to the leaves rustling or watch the stars on a clear night. I know the moon is a beautiful object for her, and she shares a liking with the husband for the night sky. I want her tales of imagination to leap from it and they do, often surpassing my expectations.

I love telling her stories from my childhood as we take walks. She knows it is the best time to ask me for one, because I am so willing then, not trying to do a dozen different things all at once. I am there enjoying my time with her walking and swapping stories. I grew up in a place almost magical to describe. There were heavily wooded Eucalyptus groves,  tea estates in the horizon not to mention the crisp mountain air. It is hardly surprising, therefore, that I love a good walk that can heighten the senses and sharpen one’s thinking.

The article describes a good workout, and I have mostly written about  walking because it is my favorite form of exercise. Another one of those gifts from my father who enjoys his 3-5 miles almost everyday. I find it to be a stress reliever, a soother, a pacifier, an exhilarator, an ideator and a mediator of  internal conflict.

Many greats before us have extolled the virtues of a good walk:

http://www.linkedin.com/today/post/article/20130829191440-143695135-hemingway-thoreau-jefferson-and-the-virtues-of-a-good-long-walk

I quote: Solvitur ambulando — “it is solved by walking.”  Words by the Greek philosopher Diogenes

http://en.wikipedia.org/wiki/Solvitur_ambulando

I am extremely thankful also to have family, friends and colleagues who will take a walk with me every now and then.(You all know who you are :))

Joys of walking
Joys of walking

 

The Bill of Health

Have I told you about the husband’s visit to the doctor a few years ago?

When asked to take up a physical exam, the husband will run a marathon or at least a half marathon. I think he just likes to tone his muscles and present himself as the ‘Man with the glowing physique’ to the physician. As soon as enters the Doctor’s office, he also makes it a point to bring the topics of conv. around to running and subtly inserts hints about his long distance running and running shoes. The psychological advantage being that the doctor with his glasses as he scans the lab reports cannot be too harsh on numbers that don’t look good. You can’t bombast a guy for his triglycerides and make him kneel down for seeing him at Saravana Bhavan with an oily dosa at hand and an oilier vada in his mouth if he has just run a marathon what?

Following his usual tactics, he ran a marathon, set up a physical exam and started bragging about his running minutes into entering the Doctor’s presence. But, he had recently changed doctors and this one was not to be fooled by marathoners. There is something about spectacle positioning that can make grown men feel like school children. It is neither too low down the nose, nor perched perfectly – the eye penetration factor to severe spectacle ratio is perfected by some causing folks so spill their guts with a mere ‘Hello’. This doctor held a doctorate on spectacle positioning and frowned upon learning that he was a runner.
“Hmm….Marathon running eh?”
“Yes..” *Gulp*
“I know you marathoners. You will run and then say,’I ran so much, so let me eat’ and you will eat.”
“No Sir…sorry, no Doctor.”
“Yes…Yes…I know you people. You will eat way more than necessary. Has your weight reduced because of the running?”
“Ehh..no, but that was not my goal.”
“Then muscle toning eh?”

There was a laugh in the muscle toning that told him that no matter what his answer, he was not going to be happy with the Doctor’s take on it, so he kept glum. (which is saying something)

Fast forward a few hours and imagine my shock when I saw a haggard looking husband droop into the house and recoil at the food I had put on the table? A little gentle probing revealed all. Apparently the doctor in his enthusiasm to drive a point told him that, “Last month….a young man – running, busy job etc came. This month dead.”
I mean…what the? What?

Obviously shaken to the core, he veered off food for a few days, and ran a half marathon after the check-up as well.

The same thing happened to me a few days ago. There I was, sitting and browsing about this and that when I read this article that said my job is killing me. A sedantary job does that apparently.

http://mashable.com/2012/03/02/work-death-infographic/

So, here is a call to all workers, please put in your quota of exercise and eat right. I myself sacrificed a bag of fries yesterday. Which reminds me – it has been a while since the husband ran a half marathon, I should ask the Doctor’s office to remind him about his annual physical exam.